Keto Pulse

Stress And Keto Do Not Mix

Stress And Keto Do Not Mix

It is very important to control your stressful lifestyle behaviors Today our high-tech, modern lifestyle has created more stress. Our jobs are more stressful than ever and our striving to get ahead and gain more also creates more of the stress. This affects our eating habits, along with all the energy drinks we consume, which only stresses our bodies even more. Today, we may be too far over in the fast lane to strive for a mellow lifestyle. We are spending too much time in our digital environment with Facebook, Twitter, Instagram, Messenger, Pinterest and others, and less personal face...

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Diet. Keto. And You.

Diet. Keto. And You.

As mentioned in a previous post, you need to eliminate all the bad foods from your diet. There are no exceptions if you are going to be successful and change your lifestyle. These are processed foods, all bad oils, grains, most dairy, hormone-loaded meats, all types of sugar and low-fat products. What must you do to change the way you eat? Eliminate Grains Grains Are Directly Linked To: Inflammation Gastrointestinal disorders Non-alcoholic fatty-liver disease Higher blood-sugar levels Neurological dysfunction Autoimmune diseases Adverse iron metabolism Leaky gut leading to immune dysfunction Impaired metabolism Excess, inflammatory body fat Grains and products that...

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Getting Started With Keto

Getting Started With Keto

To start your keto journey, there are some very important steps you must take. First are your Diet, Stress, Sleep and Exercise. All these steps are very important to your success in becoming keto adapted.  You need to eliminate all the bad foods from your diet. There are no exceptions if you are going to be successful and change your lifestyle. These are processed foods, all bad oils, grains, most dairy, hormone-loaded meats, all types of sugar and low-fat products. We will explore the Keto Diet more fully in future blog posts. Going Keto Will eliminate hunger. Make you metabolically...

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Keto Calculations

Keto Calculations

Maintaining keto is clearly getting most of your calories from fat. The ideal ratio is 75 percent fat, 15 percent protein and 10 percent carbs. It is important to control the right amount of protein and higher amounts of fats. Fats have little effect on blood sugar and insulin levels. Protein does affect both blood sugar and insulin, if large quantities are consumed. If you overeat protein, about 56% of any excess protein will be converted to glucose (sugar) in the body and that extra glucose will increase insulin, which interferes with the body’s ability to burn fatty acids. Calculating...

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