Keto Pulse

The clean tang of citrus makes this beverage the perfect accompaniment to a rich dinner. 3 mint leaves 8 oz. seltzer, plain or flavored ½ lemon, juice and zest Zest from 1 orange, plus 1 orange slice Lightly bruise the mint leaves and place in a glass, then add remaining ingredients. Makes 1 serving.

Celery, Fennel and Radish Salad The peppery bite from the radishes and the hint of anise from the fennel pair beautifully here.

One of the keys to proper long-term health (health span) is a proper workout program. Whatever program you choose, it should be safe, effective and efficient. Many popular exercise programs are insufficient. What good is an exercise program that gets you extremely fit in your twenties or thirties that creates long-term damage to your body? When you are fifty or sixty you may have damaged your knees, hips, spine, shoulders, etc. because of the improper exercise program and are unable to stay fit or even enjoy so many of the activities you enjoyed before. This will cause a rapid decline...

A good sleep allows the time for your body to regenerate itself Our bedrooms have become places of digital stimulation with all the light illuminated for our devices that are charging or that never get turned off, and we constantly get interrupted by sounds of email or other information going to the devices. Our delicate circadian hormonal process has been synchronized with the rising and setting of the sun. We have been hardwired from the beginning to wind down, start to feel sleepy in a few hours, and slowly transition to a full night’s sleep. We have interrupted this cycle...