Stress And Keto Do Not Mix

It is very important to control your stressful lifestyle behaviors

Today our high-tech, modern lifestyle has created more stress. Our jobs are more stressful than ever and our striving to get ahead and gain more also creates more of the stress. This affects our eating habits, along with all the energy drinks we consume, which only stresses our bodies even more. Today, we may be too far over in the fast lane to strive for a mellow lifestyle. We are spending too much time in our digital environment with Facebook, Twitter, Instagram, Messenger, Pinterest and others, and less personal face time with friends and family.

de-stress yourself

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